Week One: Your Heart's Desires & Living in the Flow 

Click the play button below to replay our first class or "right-click" and click"Save As" on the link underneath to download the file for your library.

WWG-Week 1.mp3

WWG-Week 1.mp3 WWG-Week 1.mp3
Size : 34422.922 Kb
Type : mp3

Enjoy this conscious breathing exercise: Riding the Wave of Your Breath
Effective any time of day; especially useful for a morning wake-up.


Please click below to download your first Journal Exercise:

WWG Journal Guide 1.pdf WWG Journal Guide 1.pdf
Size : 129.799 Kb
Type : pdf